How I Can Help
What I Can Help You with
- Anger
- Quick to anger
- Difficulty controlling anger
- Difficulty expressing anger
- Difficulty calming down
- Anxiety
- Feeling nervous, anxious, and/or on edge
- Difficulty stopping or controlling worry
- Difficulty relaxing
- Depression
- Feeling sad, depressed, or hopeless
- Loss of interest in things you previously enjoyed
- Difficulty falling/staying asleep or oversleeping
- Often feeling tired
- Lack of motivation
- Difficulty concentrating
- Grief & loss
- Difficulty coping with life transitions
- Difficulty coping with the loss of relationships (including friendships)
- Difficulty grieving the death of a loved one (including pets)
- Hopelessness
- Feeling as though nothing will ever get better
- Wondering what the point of everything is
- Intense emotions
- Highly and constantly emotionally reactive
- Feeling overwhelmed with your emotions
- Feeling controlled by your emotions
- Difficulty feeling stable
- Intergenerational trauma
- Family history of abuse
- Family history of experiencing traumatic events (enduring and/or escaping from war, genocide, etc.)
- Low self-esteem
- Feelings of inadequacy
- Lack of self confidence
- Undervaluing contributions and worth
- Negative self-talk
- Constant belief you are not living up to your expectations
- Marital/relationship conflict
- Constant and ongoing unresolved arguments that go in circles
- Difficulty communicating
- Infidelity
- Lack of trust
- Loss of interest/desire in each other
- Traumatic experiences
- Experienced or witnessed a traumatic event
- Avoidant of things, people, and places that remind you of the traumatic event(s)
- Having recurring thoughts, flashbacks, and nightmares relating to the trauma
"Although the world is full of suffering, it is also full of the overcoming of it." -Helen Keller